Tea & banana bread cake

Banana bread cake: bananas, spelt flour, cane sugar, sunflower oil, buckwheat flour, Tea: Earl Grey & buckwheat milk & honey  

Bring colors to your day

Buckwheat risotto`s contain sunflower seeds, chia seeds, flax seeds, beetroot, zucchini, horse radish, bok choy, cauliflower, basil, sun dried tomatoes, curcuma, cayenne pepper,

Vitamin C best absorbed in the Sun

Venezuelan lemonade: lemon, water & panela

New day, new cake

Today`s ingredients: carrot, spelt flour, buckwheat flour, buckwheat milk, panela, roasted sunflower seeds, flax seeds, chia seeds, poppy seeds, cinnamon, lemon peel,

Spice up your morning!

For “before – lunch” snack I recommend Mexican Hot Chocolate Snicker-doodles!

Home cooking

Veg Burgers & Sweet Potato & Tahini Sauce & Hummus Burgers carrots & spring onions cooked on olive oil, add steamed broccoli and cooked chickpeas, turmeric, cayenne pepper, salt, Make burgers  and bake 200C/ 30 mins Tahini Sauce  Receipt at BBC Food Hummus Receipt at BBC Food

Spring babies

In case you were wandering where food comes from.

The miracle of life

What I found in my mothers basement.

“Let `em eat cake” – Ode to Saturday

It`s Saturday somewhere. Ingredients: buckwheat flour, spelt flour, shredded coconut, cacao, chia seeds, sunflower seeds, flax seeds

Wake `n bake a cake

Make time for cake. Babovka 1 `n half cup of flour (we used Spelt) 1/4 of cup of fat (sunflower oil or other) 1/2 of cup of sugar (panela) 2tbs of chia seeds dissolved in water 1 cup of milk (hazelnut milk) 2 tbs of baking powder caco nibs, shredeed coconut, sesame seeds, flax seeds,