Thinking about mestizaje of food cultures

As we listened to 📻 👉🏼 Norma Listman talking on the mestizaje of food cultures in Mexico and Cali we found ourself putting a spoon of cruchy (do I need to say super organic) 🍴 👉🏼 peanut butter into our veggie soup. How interesting to think about how recipes change and adapt to what ingredients are available. And than

Out & about

Little reminder, life ain`t bad when you see this on the way to buy sustainable sourced eco Nesquick. Casa Vincent is one of Gaudí`s earliest works. Currently under reconstruction to be opened for public for the first time as a museum this fall.   My shopping is from Veritas, a store hated by some for riding

Broke and the city

It`s hard to keep yo money in the wallet when there are vegan bakeries and eco – conscious stores popping out of everywhere. But hey guess what? The best things do come free! This little gem of an organic market had a delightful selection of free sample healthy cookies. And by the free sample I

Lessons from the streets

Ressist, re-use, occupy … I guess this aimless wandering around and pretended job hunt has been good for something. I am now shopping from a co-op. No mo plastic bags! I`m so stoked. Por un mundo donde la ilusión sea más importante que el poder económico!

Hammock life in Barcelona

I`ve been missing Central America for some time now and this place could just throw me over the edge. There are hammocks here! Living the crazy life from a hammock is my thing! Good selection of Juices and Smoothie bowls. It`s a bit on the not that cheap edge but it is definitely yummy. Too

Raw Frgál*

* a type of pie made in Wallachia, a region of the Czech Rep. Traditionally made with yeast dough and plum jam or/and poppy seeds. This stud is raw poppy seed made by Zivi Bar in Olomouc.  

Cacao & raspberries dreams

I started of with this recipe  however on the way modified it a bit. I used Spelt flour, sunflower oil, and added raspberry jam (grandma`s home-made) and cacao. No egg! I used chia and flax seeds mix. Improvise! Super quick only 10 min in the owen! Yum!

Tasting my memories

Today I took a stroll through memory and made a traditional Czech dish – apple millet pie. Evidence of my own past, this dish was with me throughout my childhood and adulthood, popping up on my plate every now and than. Served by school, grandma at my friends parents houses, everywhere … For reference look at

Banana bread cake again!

This time we did not forget to add cacao nibs and flax seeds/ chia seeds mix aka vegan egg   Delis as always, gone in a day!  

Tea & banana bread cake

Banana bread cake: bananas, spelt flour, cane sugar, sunflower oil, buckwheat flour, Tea: Earl Grey & buckwheat milk & honey